One frequently question asked in clinic by patients: What is THE ideal mattress? Some say the mattress must be soft to allow spine alignment and avoid joint pains from compressions, other state that mattress should be firm in order to offer the optimum support. The answer? There is no specific answer, or universal rule. Confusing? … Continue reading Mattress: how to find the right one?
Do you know how much pressure we put on our self in the society of today? Initially, stress is supposed to be a survival instinct, it is to be and to have a short term action: to run away or to fight for your life. Stress is a good thing: it makes you stronger, faster, … Continue reading Why and how did stress become your worst enemy?
Although the actual daily quantity of water needed per day per person is still discussed, keeping hydrated throughout your day is essential in regards to your general health and more. Take it from this point of view: our body is composed of 60% of water (80% for babies) and we are constantly losing fluids in … Continue reading 6 Reasons why water is so important for your health