One frequently question asked in clinic by patients: What is THE ideal mattress? Some say the mattress must be soft to allow spine alignment and avoid joint pains from compressions, other state that mattress should be firm in order to offer the optimum support. The answer? There is no specific answer, or universal rule. Confusing? … Continue reading Mattress: how to find the right one?
Do you know how much pressure we put on our self in the society of today? Initially, stress is supposed to be a survival instinct, it is to be and to have a short term action: to run away or to fight for your life. Stress is a good thing: it makes you stronger, faster, … Continue reading Why and how did stress become your worst enemy?